BJJ is a dynamic martial art that offers incredible skills for any situation. At SBG Bury, we train both, fighters who hope to one day be high-level competition fighters, and everyday men and women who want to learn effective self-defense skills and enjoy total-body results with BJJ. Truthfully, this program is designed to meet the needs of every person who walks through the door. In no time, you can learn:
- Powerful throws and takedowns
- Seamless transition strategies
- Effective locks, chokes, and holds
- Submission skills for any situation